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A few words about me

    I am Milena, Parisian of 26 years of Czech origin. I started Yoga during my scientific studies when Modo Yoga Paris opened its doors in May 2017. This studio is still my studio where I spend the most time and where I teach in paris the most.

    I left my home early enough to realize my dream of coming to India and. 6 years later I am still there.
India for me is a real passion, a real transformation. 

I have been practicing for about 7 years on a daily basis and I have been teaching since early 2018. I have done several trainings in India, France, Montreal and Australia. From Vinyasa, Ashtanga, Jivamukti, Yin and Hatha Yoga.

My practice is changing. So is my teaching. Gradually it becomes more accessible on the healing/liberating side of the practice. 

And Bhakti Yoga, devotional Yoga, is becoming more and more present in my daily life and teaching. The connnection to the whole.

I am also an energy therapist, I practice reiki since 2018 and I have passed all levels as well as the master to teach. 


    Teaching is my greatest teaching, my greatest source of gratitude.

    

    My Trainings :

- 500h of Ashtanga Vinyasa Yoga - 2018 Rishikesh

- 500h of Hatha Yoga - 2018 Montreal

- Pilates on mat and machine reformer - 2019 Melbourne 

- in Reiki level 1, 2 and 3 and master level - 2018/2019 Rishikesh

- in Yin Yoga - 2020 Paris with Amélie Annoni 

- in Yoga Nidra - 2020 Paris with Philippe Beer Gabel 

- in Lagree fitness and Pilates on reformer - 2020 Paris Snake&Twist 

- in Jivamukti Yoga - 75h + 300h 2021 Barcelona/ Paris/ New York 

- en Vinyasa - 2021 Paris

- Astanga mysore and led workshop with Sharath Jois - 2022 Pune 

- Advanced Asanas 50h in Koh Phanghan with Antonio Loddo

- 300h in Rishikesh Kundalini Kriyas with Anand Mehrota at Sattva Yoga Academy in 2023

 

     

     Contact me for more information, or simply to exchange. See you soon!

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