Join the 4-day immersion adventure in France

In May and/or June 2024.

In our family home which is located on the beach of Saint Froult in Charente Maritime.

close to Rochefort, Royan, La Rochelle.

The place has a main house and two annex houses, a swimming pool and a large garden with a trampoline. The beach is a 10 minute walk away. We have large outdoor and indoor practice spaces, bikes available and a large kitchen.

As well as a living room with a video projector and games such as karaoke.

price of the stay :

• Shared room (single bed or shared double bed) 370 euros
• Private room (double bed for one person) 450 euros

If you participate on both dates, a reduction of €50 is applied.

The price includes the entire stay from Friday afternoon upon your arrival until Monday afternoon upon your departure.

That is to say two Yoga practices per day, walks, all vegetarian and organic meals, evening activities, two ceremonies including one of cocoa, an ecstatic dance, and lots of surprises.

Program :

• Friday :

Arrival in the afternoon at the place

5 p.m.-7 p.m.: Gentle practice of Yin Yoga

Opening ceremony with speaking circle and singing together (kirtan)

8 p.m.: Vegetarian and organic dinner

Evening activity: movie or games

• SATURDAY :

Tea/coffee/fruit before practice

9 a.m.-11 a.m. 2 hours of practice: meditation, pranayama and asanas (vinyasa / jivamukti / ashtanga)

11:30 a.m. brunch

Afternoon for visits to the region

Or for care

5 p.m.-7 p.m.: Yin and Reiki in a group

8 p.m.: dinner

Movie or games

• Sunday :

Tea/coffee/fruit before practice

9 a.m.-11 a.m. 2 hours of practice: meditation, pranayama and asanas (vinyasa / jivamukti / ashtanga)

11:30 a.m. brunch

Afternoon for visits to the region

Or for care

4-5:30 p.m.: Yin Yoga

6 p.m.-8 p.m.: ceremony (optional cocoa) and ecstatic dance

8:30 p.m.: dinner

• Monday :

Tea/coffee/fruit before practice

9 a.m.-11 a.m. 2 hours of practice: meditation, pranayama and asanas (vinyasa / jivamukti / ashtanga)

11:30 a.m. brunch

1 p.m. Closing ceremony and kirtan

Departure in the afternoon from 3 p.m.

Practical information :

The closest stations to the venue are Rochefort and Surgeres stations. Carpooling can be organized from Paris or other cities. We can also pick you up from the station if you are taking the train.

You will have the opportunity to receive a treatment (not at all obligatory) half the price of the usual prices: for an individual session of reiki, chi nei tsang or Thai massage with me for only €50.

Reservations :

200€ depositwill be requested to reserve your place.

The rest can be paid later.

Please let me know what type of room you want (shared or private) and if you have anyone you would like to share it with

The deposit is refundable if you cancel 60 days before the retreat only.

There are 12-15 places per stay depending on the room options chosen

Contact me :

by email :milenavasak@gmail.com

by Insta: milenavasak

by whatsapp: +33601855155

See you soon 🥰